What you're gonna need:
1/2 of medium kiwifruit (you can exclude this if you want)
1 tablespoon natural unsweetened cocoa powder
1 teaspoon of milk powder (or 2 teaspoon milk of your choice)
1 teaspoon butter of your choice
1 teaspoon all natural peanut butter (or almond butter - found this really helpful tip on saving money from Sammy B!)
1 tablespoon greek yogurt
1 teaspoon no sugar added jelly (i used strawberry)
How do we do it?
Put butter, peanut butter and jelly into a bowl and heat it on HIGH for 20 seconds with a microwave (i find microwaves really helpful!)
Butter should melt along with the jelly, peanut butter should be really soft. Stir it up.
Slice up 1/2 kiwi as small as you could (or mash them)
throw in 1 tablespoon of cocoa powder, 1 tablespoon greek yogurt and the kiwis into the bowl, mix it up.
You should get the same texture as shown left - you wont be able to see the "greens" from the kiwis.
Microwave the bowl for 20 seconds
Everything should be "soft" and creamy like the one in the left, add a pinch of salt and stir it up.
Leave it in the fridge for 20 - 40 mins.
You should get a really sexy texture after freezing it. Freeze it for a little longer to get a harder ice-cream texture.
Nutrition Breakdown (with Kiwi):
100 calories 3.34g protein 6.27g carbs 7.96g healthy fats!
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