INGREDIENTS
4 Tablespoon Quickcook oats
1 tablespoon cocoa powder (unsweetened natural ones!)
1 tablespoon milk powder (or 3/4 cup milk of your choice)
1/2 of small banana (sliced)
2 tablespoon Greek Yogurt
2 teaspoon peanut butter (or almond butter)(natural no sugar added ones!)
Heat up 3/4 cup of water on HIGH for 1 min with microwave (If you're using milk powder)
Heat up 3/4 cup of milk of your choice on HIGH for 1 min with microwave (if you're using carton milk, etc)
Mix oats, cocoa powder, sliced bananas, peanut butter and milk powder*
(if you're using milk powder)*
Pour in heated water (or heated milk if you're using carton milk, etc) into oats mix
Heat up mix (oats mix+water(or milk)) on HIGH for 2 min with microwave
[Recommended: when the timer reaches 1 min, stop it and stir the mix then heat the mix for another 1 min again] -- After heating, you should get a thick texture. If not, heat for another 30 seconds.
Top it up with 2 tablespoons of greek yogurt and EAT UP! :)
Nutrition Breakdown:
308.4 calories, 13.08g protein, 41.15g carbs, 11.86g fat (healthy ones!)
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