Monday 9 September 2013

Chocolate Oatmeal - Recipe!

Don't know whether if y'guys know this but... OATMEALS ARE MY FAVORITE BREAKFAST! Wanted to make my first recipe special so i've designed this recipe for y'guys! (and i've made this for yesterday's breakfast -- IT TASTES LIKE HEAVEN) And this is for y'all chocolate monsters out there!

INGREDIENTS


4 Tablespoon Quickcook oats
1 tablespoon cocoa powder (unsweetened natural ones!)
1 tablespoon milk powder (or 3/4 cup milk of your choice)
1/2 of small banana (sliced)
2 tablespoon Greek Yogurt
2 teaspoon peanut butter (or almond butter)(natural no sugar added ones!)

Heat up 3/4 cup of water on HIGH for 1 min with microwave (If you're using milk powder)
Heat up 3/4 cup of milk of your choice on HIGH for 1 min with microwave (if you're using carton milk, etc)


Mix oats, cocoa powder, sliced bananas, peanut butter and milk powder*
(if you're using milk powder)*


Pour in heated water (or heated milk if you're using carton milk, etc) into oats mix

Heat up mix (oats mix+water(or milk)) on HIGH for 2 min with microwave
[Recommended: when the timer reaches 1 min, stop it and stir the mix then heat the mix for another 1 min again] -- After heating, you should get a thick texture. If not, heat for another 30 seconds.

Top it up with 2 tablespoons of greek yogurt and EAT UP! :)

Nutrition Breakdown:

308.4 calories, 13.08g protein, 41.15g carbs, 11.86g fat (healthy ones!)

No comments:

Post a Comment