Oh my, i haven't put up any workouts since i've started this blog.... so today i'm gonna put up my first workout --- the 50/10 Kettlebell Interval Workout! Well ya see, kettlebells are really versatile and easy to handle, plus it's one of my favorite equipment! I've tried this workout yesterday and i can say it really fun & challenging though! (well maybe?) All you need is your body, a kettlebell, an interval timer and maybe a workout mat (i didn't used one though so it's not necessary)
Alright guys, here's the workout: (remember to warm up before starting this workout!!)
Set your timer to 50 seconds work/10 seconds rest and repeat for 18 times, start the timer and work your butt off!
Oh before that, i have another announcement!
I've made another mashup yesterday, it's a mashup of Britney Spears' Work B**ch and Avicii's Levels so watch out Brit Army and Avicii fans! It's gonna be up on Youtube around 3-10th November, i'll put up the link here when it's out! (Artwork to the right! ;))
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